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The M.A.X. Muscle Plan,


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Table of Contents

Chapter 1. The Science of Muscle Development; Chapter 2. MAX Periodization; Chapter 3. Exercises for the Back, Chest, and Abdomen; Chapter 4. Exercises for the Shoulders and Arms; Chapter 5. Exercises for the Lower Body; Chapter 6. Break-In Routine; Chapter 7. MAX Strength Phase; Chapter 8. MAX Metabolic Phase; Chapter 9. MAX Muscle Phase; Chapter 10. Nutrition Prescription; Chapter 11. The Cardio Connection.

About the Author

Brad Schoenfeld is widely regarded as one of America's leading fitness experts. He is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles. Schoenfeld is the author of seven fitness books, including Sculpting Her Body Perfect. He is a columnist for Women magazine, has been published or featured in virtually every major fitness magazine and has appeared on hundreds of television shows and radio programmes across the United States.


"The M.A.X. Muscle Plan is a rare combination of rigorous science and practical experience, without the hype or wishful thinking."Lou Schuler-- Author of The New Rules of Lifting and The Book of Muscle"Brad Schoenfeld knows muscle 'n' might, where it comes from, and how it gets here because he's studied it, practiced it, and insisted on it. Read his words and ideas in The M.A.X. Muscle Plan, put them into action, and grow."Dave Draper-- Mr. America and Mr. Universe "The M.A.X. Muscle Plan is based on the latest scientific research and will help anyone put on muscular size in a smart and productive way."Joe Dowdell, CSCS-- Founder and CEO of Peak Performance "In The M.A.X. Muscle Plan, Brad offers programs that are scientifically sound, giving you maximal results in minimal time."Tom Venuto-- Author of Burn the Fat, Feed the Muscle

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