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Low carb is lekker
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Low carb is lekker is the brainchild of Ine Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her 'decarbed' versions of South Africa's most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac 'n cheese and curry and 'rice'), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.
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Table of Contents

Low-carb living - The why; Low-carb living - The how; Breakfast; Finger foods; Soup; Food for kids; Mains; Traditional South African meals; Sides; Condiments and sauces; Breads, rolls and pizza; Desserts; Cakes, cookies and treats; Beverages; Conversion chart; Recipe index.

About the Author

Ine Reynierse is a children's author, performer, voice artist, copywriter, idea merchant and newfound foodie who loves packaging ideas in a fresh way. Her projects vary from children's radio stories on a national radio network to corporate ad campaigns and everything in between. Her passion for restored health and wellness spurred the process that led to Low carb is lekker.

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