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The Low GI Diet

New or Used: 4 copies from $11.90
THE LOW GI DIET is the safe and healthy way to lose weight with smart carbs. The authors of the worldwide bestselling series on the glycemic index, THE NEW GLUCOSE REVOLUTION, explain how choosing low GI carbohydrates - the ones that produce only small fluctuations in your blood glucose levels - can help you feel fuller longer and increase your energy levels making weight loss achievable and sustainable.THE LOW GI DIET includes:A 12-week Action Plan based on smart carbs and smart moves - lose up to ten per cent of your current body weight.The tools and tips you need to maintain weight loss for life.Delicious recipes, meal plans and a menu survival guide.The GI tables - with the GI of all your favourite foods.Also this new edition includes new delicious Thai, Japanese, Greek, Italian and Middle Eastern recipes. Scientifically proven to give better weight loss results than a conventional low fat diet, THE LOW GI DIET can also reduce your risk of diabetes, heart disease and control insulin levels. Easy to follow, and based on making simple substitutions to the way you eat now, THE LOW GI DIET will change the way you eat for life.
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About the Author

Professor Jennie Brand-Miller is an internationally recognised authority on carbohydrates and health. She is Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an accredited practising dietitian, providing consultancy on all aspects of the glycemic index. Together they have authored 12 titles in the worldwide bestselling New Glucose Revolution series. Joanna McMillan-Price is completing her PhD at the University of Sydney on the links between the glycemic index and weight loss. As a fitness instructor she has helped hundreds of people to change their bodies.

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