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The Low-Fodmap Diet Cookbook
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"From breakfast to dessert, 150 tasty recipes [that] nourish the body."--Living Without "An easy-to-follow recipe book that makes identifying 'trigger' foods simple."--Daily Mail "The recognition that FODMAPs are responsible for symptoms in many people with IBS was a major breakthrough in the management of IBS. IBS has been a daunting problem for patients and their physicians for years. We have seen many drugs and different dietary fads come and go. This solution for many patients with IBS is based on sound scientific and physiological mechanisms. Combined with good medical care that includes testing for celiac disease, small intestinal bacterial overgrowth, and fructose and lactose intolerance, the low-FODMAP diet can be individualized, liberalized, and tailored to each patient. In this book, Sue Shepherd provides a great deal of information on how to make the low-FODMAP diet a delight." --Peter H. R. Green, MD, Professor of Clinical Medicine and Director of the Celiac Disease Center at Columbia University "The Low-FODMAP Diet Cookbookis a kitchen essential for anyone following the low-FODMAP diet. Sue Shepherd's easy writing style will make you feel like you have your best friend in the kitchen cooking alongside you. However, this particular best friend has in-depth knowledge about how certain foods will affect your digestive system. The recipes included are lush and decadent, showing you that the low-FODMAP diet need not be one of deprivation. You will see that you can enjoy delicious meals without worry that they will cause you unwanted digestive distress." --Dr. Barbara Bolen, IBS Expert for About.com and coauthor of The Everything(R) Guide to the Low-FODMAP Diet

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