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The Longevity Diet
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About the Author

Dr Valter Longo was born in Genoa, Italy, in 1967. He is one of the world leaders in the field of aging and aging-related diseases and has published over 120 papers which include the discovery of some of the genes responsible for longevity and the identification of a genetic mutation protecting humans from some of the most common diseases.He is currently a professor of Biogerontology and Director of the Longevity Institute in the School of Gerontology at the University of Southern California in Los Angeles. This is his first commercial book.

Reviews

With 30 years of research, it's less diet and more long-term upgrade * Women's Health *
Eat less, live longer: the diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' * The Times *
The interviews with centenarians are eye-openers * Saga *
Worth reading this year * Get the Gloss *
Fascinating, well-written and well-evidenced * Outdoor Fitness *
Eat to live for ever (well nearly)! * The Daily Mirror *
If you're super busy, try [the] fasting-mimicking diet * Healthy *
With a five-day fasting plan, eating well can also help to turn back your biological clock * Women's Own *

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