A yoga teacher since 1971, Judith Hanson Lasater is a cofounder of The California Yoga Teachers Association and Yoga Journal and the author of several books, including Relax and Renew, Living Your Yoga, and 30 Essential Yoga Poses. She lives in the San Francisco Bay Area.
Judith Lasater has taught yoga since 1971. She holds a doctorate in
East-West psychology and is a physical therapist. Dr. Lasater is
the president of the California Yoga Teachers Association and
serves on the advisory boards of Yoga Journal and the Yoga Research
and Education Center.
Her yoga training includes study with B. K. S. Iyengar in India and
the United States. She teaches ongoing yoga classes and trains yoga
teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at
the Iyengar Yoga Institute of San Francisco. In addition, she leads
workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles,
columns, and essays appear in numerous books, magazines, and
anthologies. She is the author of Relax and Renew: Restful Yoga for
Stressful Times, the first book devoted to the supported yoga poses
and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband
and three children.
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