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Living the Healthy Life


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Clinical nutritionist and health blogger Jessica Sepel shares her 8-week plan and over 200 healing recipes for living a healthier life.

Table of Contents

    • Introduction - i: Introduction
  • Unit - 1: LIVING A HEALTHY LIFE: Heal Your . . .
  • Chapter - 1: Relationship with Food
  • Chapter - 2: Relationship with Yourself
  • Chapter - 3: Stress
  • Chapter - 4: Thyroid
  • Chapter - 5: Energy
  • Chapter - 6: Cleansing Functions
  • Chapter - 7: Sleep
  • Chapter - 8: Weight Battles
  • Chapter - 9: Lifestyle
  • Chapter - 10: Anxiety
  • Chapter - 11: Relationship with Others
  • Chapter - 12: Nutrition
  • Unit - 2: THE 8-WEEK ACTION PLAN
    • Index - ii: Index
    • Acknowledgements - iii: Acknowledgements
    • Section - iv: About the Author

About the Author

Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.


A complete guide on finding health and healing, with a focus on healthy eating, hair, skin and beauty tips, weight loss, cleansing - and changing your mindset when it comes to food. All we can say is get this book, it's a life changer! -- Stella * *
A really loving book - feels like it's giving you a hug! -- Madeleine Shaw

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