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Foreword by His Holiness the Dalai Lama Section 1: An Inside-out Approach to Balanced Living 1. It's All About Balance 2. Glimpses of Wholeness 3. Life as a Learning Expedition: A Model for Balance 4. Mindfulness: The Gateway to Balance Section 2: Mind-Body-Spirit Harmony: Fine-Tuning our Primary Instrument 5. Physical Balance: Lessons from and for the Body 6. Emotional Balance: A Peaceful Heart 7. The Balanced Mindstate 8. Catching the Waves: Balancing the Harmonics 9. Balanced in Spirit Section 3: Expanding the Circle of Balance: Home, Play, Work, and World 10. All My Relations 11. Life-Work Balance 12. Finding Yourself in the World Section 4: Reclaiming our Balance, Embracing the Whole 13. Seven Principles for Living in Balance 14. Earthwalk: Essential Reminders for a Balanced Life Acknowledgments Resource Guide Index
Joel Levey and Michelle Levey have brought their teachings on living in balance to hundreds of leading organizations and communities around the globe, including NASA, Google, Intel, The Clinton Global Initiative, U.S. Army Special Forces, Earthsave, Compassionate Action Network International, and the U.S. Surgeon General's Office. Their previous books have been translated into ten languages. They divide their time between Seattle and Hawaii. His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, was born in 1935 in northeastern Tibet. He is a best selling author and the world's foremost Buddhist leader, he travels extensively, speaking in favor of ecumenical understanding, kindness and compassion, respect for the environment and world peace. He lives in Dharamsala, India.
"Presented attractively and written clearly, mixing breathing and visualization exercises with theory that the authors have broken down into understandable, memorable charts and lists that highlight their most important points." - Publishers Weekly "Joel and Michelle have constructed a text of sheer brilliance. Every page offers new insights and truth." - Caroline M. Myss, Ph.D.,author of Anatomy of the Spirit "Living in Balance invites us to return to the inner source of serenity and wisdom within. Never before have we so urgently needed the clear, compassionate teachings that are so lovingly described in this book." - Larry Dossey, MD, author of Be Careful What You Pray For