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Liu Zi Jue
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Table of Contents

Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Starting Position. Xu Exercise. He Exercise. Hu Exercise. Si Exercise. Chui Exercise. Xi Exercise. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.

Promotional Information

Six healing sounds to strengthen the liver, heart, spleen, lungs and kidneys

About the Author

The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

Reviews

This production scores for its novelty value and clarity of its actual teaching. -- Tai Chi Finder Limited
With these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder Limited
Liu Zi Jue is also known as "the Six Healing Sounds", "the Six Qi Method" and "the Six Word Secret". This is a classical system first written down in the sixth centruy. Originally, the practice was a breathing exercise using the six sounds but later body movements were added to the practice. The book and DVD give the most comprehensive description of how to make the sounds correctly. There are very specific instructions on how to position the mouth, teeth and tongue and, of course, you hear the correct sound on the DVD. The DVD is very professionally and beautifully done and is one of the best that I have seen. The practitioners demonstrating the forms are clearly very experienced and are excellent models to follow. -- Medical Qigong Education Centre

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