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Little Ways to Keep Calm and Carry on
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Twenty short but powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace.

About the Author

Mark A. Reinecke, PhD, is professor of psychiatry and behavioral sciences and chief of the division of psychology at Northwestern University's Feinberg School of Medicine. He is a distinguished fellow and past president of the Academy of Cognitive Therapy, a diplomat of the American Board of Professional Psychology, and a fellow of the American Psychological Association and the Association for Psychological Science. He lives in Chicago, IL.

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A gem of a resource for anyone who struggles with anxiety or worry. * Denise D. Davis, Ph.D., clinical psychologist and assistant director of clinical training at Vanderbilt University in Nashville, TN *

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