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A Little Peace of Mind
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In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances.

About the Author

Nicola Bird holds an MSc in Psychology and is the founder of A Little Peace of Mind, an online programme she created to cure others from anxiety after she developed a revolutionary method to heal her own extreme anxiety and agoraphobia. Having previously worked in high- flying jobs in London and launched a successful IT business, she retrained as a coach to to help others overcome anxiety, panic attacks and stress. www.alittlepeaceofmind.co.uk.

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