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The Little Book of Mindfulness
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About the Author

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since.Her life-long journey has taken her into all aspects of self-awareness and an uncluttered mind, incorporating teachings from Lao Tzu, Buddha, Gurdjieff, Krishnamurti, Thich Nhat Hanh to the Zen masters as well as most current techniques of cognitive therapy. Through a practice of simple techniques lasting but a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life.

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