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List Your Self
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About the Author

Ilene Segalove of Santa Barbara, California, is a book editor, writing coach, and sometime multimedia artist. She is the author of "List Your Self," "40 Days and 40 Nights," "Unwritten Letters," "Risk Your Self," "The Write Mood," and a number of other prompted journals designed to increase self-awareness and provide personal insight and creativity.
Paul Bob Velick is a professional coach who works privately and in group settings to help men enhance purpose, success, and creativity. He lives in Santa Monica, CA.

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