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Lifestyle Psychiatry
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Table of Contents

ForewordPrefacePart I. The Basis of Lifestyle PsychiatryChapter 1. Introduction to Lifestyle PsychiatryChapter 2. Physical Exercise and the BrainPart II. Exercise in the Prevention and Management of Psychiatric Disorders Chapter 3. Exercise and the Management of Major Depressive DisordersChapter 4. Physical Exercise in the Management of Anxiety Disorders and Obsessive-Compulsive DisorderChapter 5. Exercise as a Potentially Useful Component of Posttraumatic Stress Disorder TreatmentChapter 6. Physical Exercise in the Management of Schizophrenia Spectrum DisordersChapter 7. Physical Exercise in Cognitive Protection and Management of Neurocognitive DisordersChapter 8. Exercise and AddictionChapter 9. Physical Activity in the Management of Attention-Deficit/Hyperactivity DisorderChapter 10. Physical Exercise in the Management of Autism Spectrum DisordersPart III. Healthy Body, Healthy Mind Chapter 11. Yoga and Tai Chi for People with Psychiatric DisordersChapter 12. Mindfulness and Meditation in the Management of Psychiatric DisordersChapter 13. Diet and Nutrition in the Prevention and Adjuvant Treatment of Psychiatric DisordersChapter 14. The Gut-Brain Axis and Microbiome in Psychiatric DisordersChapter 15. Managing Sleep for Optimal Performance, Brain Function, and Mental HealthChapter 16. Lifestyle Interventions for Cardiometabolic Health in People With Psychiatric DisordersPart IV. Inspiring Healthy LivingChapter 17. Assessment and Behavioral Change Strategies in Clinical PracticeChapter 18. Physician Lifestyle and Health-Promoting BehaviorChapter 19. Helping People Find Synergy: The Transformative Potential of Lifestyle PsychiatryChapter 20. Implications of Lifestyle Medicine and Psychiatry for Health Care Systems and Population HealthChapter 21. ConclusionAppendix: Questionnaires and MeasuresIndex

About the Author

Douglas L. Noordsy, M.D., is Clinical Professor, Department of Psychiatry and Behavioral Sciences; Associate Chair, Clinical Integration and Coordination; and Director of Sports Psychiatry at Stanford University, Stanford, California.

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