Acknowledgement. Preface. Dealing with Troublesome Emotions. Problem-creating Vs Problem-solving. Overcoming Procrastination. Time Management. Persistence. Dealing with Criticism. Assertiveness. Developing Resilience. Taking Risks and Making Decisions. Understanding the Personal Change Process. Putting it all Together. References. Index.
Michael Neenan is Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath, and a BABCP accredited cognitive behavioural therapist. He has written and edited over 20 books. Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London and is an international authority on rational emotive behaviour therapy (REBT). He has worked in psychotherapy for over 30 years and is the author and editor of over 195 books.