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Home » Books » Health & Wellbeing » Self Help » Creativity

Let It Out

A Journey Through Journaling

By Katie Dalebout

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Format: Paperback, 288 pages
Published In: United Kingdom, 05 April 2016
You want change. Maybe your career isn't what you thought it would be . . . or your relationships aren't what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. In Let It Out, Katie Dalebout shares the transformative practice that will rocket your life to the next level - journaling. Discovering in her darkest hours that a journal was her greatest tool in finding purpose, healing herself and creating the life she desired, Katie has assembled the practices and insights that will get you unstuck for good. And don't worry - you don't need to be a writer! Journaling is simply a method of coaching yourself through your 'stuff', unclogging your mind from years of negative thoughts and gaining unsurpassed clarity on how to move forwards. Packed with exercises, prompts and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress and create exciting change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal and prepare to let it out.

About the Author

Katie Dalebout is a millennial blogger and podcast host, whose writing, videos and podcasts guide people to sift through the thoughts clouding their minds. Katie is on a mission to share powerful journaling tools to help others embrace their creativity, reconnect to their authentic personality and surrender to true self-acceptance..


'Katie is a powerful example for anyone ready to clear the blocks to the presence of their purpose and light. Apply the practices in this book to any area of your life that needs a shift.' -- Gabrielle Bernstein, New York Times bestselling author of Miracles Now Want to change your life but don't know how? Katie explains how getting her feelings out helped her heal herself. Diaries at the ready. LOOK magazine

EAN: 9781781806708
ISBN: 1781806705
Publisher: Hay House UK Ltd
Dimensions: 20.2 x 23.3 x 2 centimetres (0.24 kg)
Age Range: 15+ years
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