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LeBootCamp Diet

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by `toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weightloss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars. Based on 4 fundamental scientific principles: no forbidden foods - because banning foods physicologically & physiologically affects the metabolism body cleansing - to counteract the effects of a sedentary lifestyle and get rid of the toxins accumulated sugar management - balancing out your diet with low glycaemic and high fibre foods alkaline balancing - limiting acidic foods and managing your body's pH levels to promote a health and energetic body.
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About the Author

Valerie Orsoni is vibrant, attractive and bursting with energy: in short, a walking advertisement for LeBootCamp Diet. She is now based in San Francisco, where she runs her international coaching empire and works as a wellness and fitness coach to celebrities. She is the author of a number of successful healthy-living books; is CEO of and the face of bigben Interactive's MyBodyCoach game on Wii, Kinect and Sony Move. Valerie will be in the UK from 4th January to promote her book. Website: Twitter: @lebootcamp

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