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LeBootCamp Diet
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Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by `toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weightloss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars. Based on 4 fundamental scientific principles: no forbidden foods - because banning foods physicologically & physiologically affects the metabolism body cleansing - to counteract the effects of a sedentary lifestyle and get rid of the toxins accumulated sugar management - balancing out your diet with low glycaemic and high fibre foods alkaline balancing - limiting acidic foods and managing your body's pH levels to promote a health and energetic body.
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About the Author

Valerie Orsoni is vibrant, attractive and bursting with energy: in short, a walking advertisement for LeBootCamp Diet. She is now based in San Francisco, where she runs her international coaching empire and works as a wellness and fitness coach to celebrities. She is the author of a number of successful healthy-living books; is CEO of myprivatecoach.com and the face of bigben Interactive's MyBodyCoach game on Wii, Kinect and Sony Move. Valerie will be in the UK from 4th January to promote her book. Website: www.lebootcamp.com Twitter: @lebootcamp

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