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Table of Contents

Introduction 1 Part 1 Being Kind to Others 9 1 Being Kind 11 2 Kindness and Empathy 25 3 Go Out of Your Way to Make a Difference 51 4 Kindness and Respect 79 5 Be Kind When Others are Rude and Inconsiderate 103 Part 2 Being Kind to Yourself 125 6 Don't Be So Hard on Yourself; Be Kind 127 7 Kindness When Your Life is Really Difficult 147 8 Feel Good About Yourself 169 Useful Websites 181 About the Author 183 Index 185

About the Author

Gill Hasson is a careers coach with over 20 years' experience in the areas of personal & career development. She is also?a?teacher?for mental health organisations, and delivers training for adult education organizations, voluntary and business organizations and the public sector. She is the bestselling author of a number of books on personal wellbeing, including Mindfulness and Emotional Intelligence.


"A useful book..." (Daily Express, May 2018) "The highlight of this book is the mindful and almost simple way the key messages are written and how massive the impact would be if they were adopted by everybody to emulate." (Nursing Times, December 2018)

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