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Ketogenic Diet

If Creative Ketogenic Recipes are What You Seek, then Look No Further.This book includes the Top 100+ Fat Burning Recipes & 1 FULL Month Meal Plan Introducing the Revolutionary Ketogenic Diet...In this guide, you will find Scientifically Proven Strategies to help your body Burn Fat through the Natural Process of Ketosis. You will also find one FULL month meal plan to make the transition easy! On this diet you'll be getting plenty of Good Fats from cold pressed oils, nuts and seeds, grass fed meat and eliminating all unnatural and processed foods. This book will use a step-wise approach to take you through the Ketogenic Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. Think of the Ketogenic Diet like pushing the ‘reset’ button with your overall health, relationship with food and your lifestyle habits. This book will teach you exactly what you need to know about the Ketogenic Diet as well as it's many Advantages and Health Benefits. Have a look Inside...
  • What exactly is the Ketogenic Diet?
  • Tips for Starting Your Ketogenic Journey
  • Exercise
  • Demolishing Myths About the Ketogenic Diet
  • Any Side Effects?
  • Pros and Cons
  • What to Eat on the Ketogenic Diet
Here Is A Preview Of The Fat Burning recipes you will find in this book:
  • Seared Ribeye Steak
  • Bacon Avocado Breakfast Muffins
  • Chicharrones con Huevos (Pork Rind and Eggs)
  • Red Pepper, Mozzarella and Bacon Fritatta
  • Cheese and Sausage Pies
  • Breakfast Tacos
  • Tuna Avocado Bites
  • Crispy Baked Tofu and Bok Choy Salad
  • BBQ Chicken Soup
  • Bacon Chicken Patties
  • Cheesy Bacon Spinach Log
  • Grilled Cheese and Ham Sandwich
  • Hearty Portobello Burgers
  • Chicken and Broccoli filled Zucchini
  • Salmon with a Walnut Crust
  • Cheeseburger Casserole
  • Curried Coconut Chicken Fingers
  • Sage and Orange Glazed Duck
  • Chicken Pot Pie
  • Chicken Parmesan
  • Bell Peppers Stuffed Korean Beef
  • Creamy Tarragon Chicken
  • Beanless Chili con Carne
FULL Nutritional Breakdown with EACH recipe so you can keep track of your Calories!★☆★Start your Ketogenic Diet today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★
Product Details

About the Author

Maya Lyon is a Wellness Expert in Nutrition, Exercise physiology and has a passion for helping others reach optimal health. After struggling with her weight throughout her adolescent years, she decided to study health and wellness in order to help others who are discouraged by their appearance and do not feel their best. Maya understands the connection between food and our emotions. She's taken up the cause inspiring countless people to take control of their health, lose weight and reverse disease with a radical transformation of diet and lifestyle. Maya's mission in life is to educate people to they take back control of their own health. Her passion lies in showing people how they can regain amazing health and transform their lives regardless of age or condition through eating healthy whole foods, fasting, avoiding grains and removing sugar from their diets completely.

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