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Ketogenic Diet

The Ketogenic Diet Cookbook with 100+ Unique Recipes to Heal Your Body & Lose Weight

By Judith Amaro

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Format: Paperback / softback, 174 pages
Other Information: black & white illustrations
Published In: United States, 13 July 2016
Feel Super Healthy and Lose Weight with the Ketogenic Diet 100+ TASTY recipes INCLUDING a 7 Days FULL meal plan for you to start the Keto Diet the right way Judith Ammaro, professional nutritionist for years will help you understand what Ketogenic really is and how can you use it for Weight Loss and live a more energised life. Ketogenic mainly consist in consuming a very low level of carbohydrates so the body starts eliminating the unnecessary fats stoked in your body instead of sugar. This process is known as Ketosis. The Benefits you may ask? Weight LossLess hunger pangsLower Blood PressureLower Levels of CholesterolLower Blood Sugar & Insulin levelesIncrease Level of EnergyLess Joint Pain and StiffnessStabilized Sleeping PatternsIncreased Dopamine and Serotonin levels Here are a few examples of DELICIOUS recipes you will find in this book ! Keto Poppy Seed Lemon MuffinsLow-Carb Keto Pan SandwichKeto Veggie Tikka MasalaBarbecue Style Chicken SoupThai Shrimps CurrySesame Ginger Glazed SalmonChia Almond Butter Bars EVERY SINGLE RECIPE CONTAINS ITS BREAKDOWN OF NUTRIENTS VALUES & CALORIES so you can keep track of everything. Don't wait up and get your KETOGENIC DIET COOKBOOK now. Now, scroll up and click "Buy," I guarantee you, your life will change!

About the Author

Judith Amaro is an author specialized in Diets and Nutrition. Eating & Living healthy is, for her, a necessity in this world and she considers herself lucky to be able to combine her two passions, nutrition & writing. In her books, soon to be published, Judith try to share as much as she can in the most detailed way so that her readers can easily reproduce wonderful recipes and adopt a healthier life. Her goal is and has always been to help. Through writing, Judith hopes to reach more people than private coaching and she feels that she can also share even more valuable information and thoughts as she has takes the time she needs to gather her knowledge and thoughts on paper.

EAN: 9781535269452
ISBN: 1535269456
Publisher: Createspace Independent Publishing Platform
Dimensions: 25.4 x 20.3 x 0.9 centimetres (0.29 kg)
Age Range: 15+ years
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