Mallika Chopra is a mum, media entrepreneur, public speaker and published author. Mallika is the founder of Intentblog.com, a platform focused on personal, social and global wellness. Mallika has taught meditations to thousands of people. She enjoys speaking to audiences around the world, including TedX and the Women's Conferences.Brenna Vaughan's work is a blend of digital and traditional media that combines watercolour, ink and acrylic with digital techniques. She has a BFA in illustration from Memphis College of Art and lives in the St. Louis, Missouri, area.
"[W]ith such a wealth of material from which to pick and choose,
this resource stands out in offering something for everybody. An
empowering guide to finding more satisfaction and calm in
life."--Kirkus Reviews, starred review
"Chopra calls upon the reader to be deliberate and mindful, addressing her young audience respectfully, without condescension. While this resource is aimed at preadolescents, its advice is timeless; caregivers will find much application for themselves.... A useful self-care resource that offers various strategies and balms for coping with existential growing pains."--Publishers Weekly
"This is an excellent tool for tweens to turn to when discussing their feelings with parents or counselors, as well as a resource to use on a day-by-day basis. This engaging guide empowers readers to connect with their emotions and make positive choices." --School Library Journal