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Just 10 lbs
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In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. This book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked - a healthy relationship with oneself is key to any weight-loss program. In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style - emotional eater, pleasure eater, energy eater, external eater or critical eater - and ends with a discussion on the importance of 'paying it forward,' or giving back the gifts you've received. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts. The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasises the mind, body, emotions, relationships and spirit.
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The effective new weight loss program that shows that all you need to regain control is lose as little as 10 LBS

About the Author

Brad Lamm is a board-registered interventionist, and the founder and president of Intervention Specialists, a family-education and crisis-intervention group that helps family and friends get loved ones to accept help and begin lasting change. Lamm is a regular contributing expert on The Doctor Oz Show, and a consulting producer for an upcoming show on The Oprah Winfrey Network. He hosts a weekly radio show on Hay House Radio and is the author of How to Change Someone You Love: Four Steps to Help You Help Them. Lamm travels worldwide, working, lecturing, and giving seminars on obesity, eating disorders, change, addiction and intervention.

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