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Juicing & Smoothies for Dummies, 2nd Edition


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Table of Contents

Introduction 1 Part I: Getting Started with Juicing and Smoothies 5 Chapter 1: Energizing Your Health with Juices and Smoothies 7 Chapter 2: Knowing What Juices and Smoothies Are and How They Can Benefit You 13 Chapter 3: Gearing Up for Healthy Drinks 27 Chapter 4: Stocking Up to Make Juices and Smoothies 43 Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies 55 Chapter 5: Science and Nutrition in a Glass 57 Chapter 6: Juices and Smoothies for the Outside 71 Chapter 7: Juices and Smoothies for the Inside 89 Chapter 8: Juices and Smoothies throughout Your Life 99 Chapter 9: Preventing Diseases with Juices and Smoothies 105 Chapter 10: Juicing to Cleanse or Detoxify 113 Part III: Juicing to Your Heart's Desire 137 Chapter 11: Identifying Juice Ingredients and Techniques 139 Chapter 12: Making Some Easy Fruit Juices 149 Chapter 13: Blending Some Vegetable Juices 177 Chapter 14: Recycling Your Juicing Leftovers 215 Part IV: Blending Fresh Smoothies 227 Chapter 15: Eyeing Smoothie Ingredients and Techniques 229 Chapter 16: Crafting Some Tasty Fruit Smoothies 247 Chapter 17: Blending Vegetable Smoothies 273 Chapter 18: Creating Dairy Smoothies 307 Chapter 19: Focusing on After Dinner: Frozen Smoothies 323 Part V: The Part of Tens 335 Chapter 20: Ten Antioxidant ]Rich Fruits and Vegetables 337 Chapter 21: Ten Immune ]Building Ingredients 341 Appendix 347 Index 351

About the Author

Pat Crocker is a professional home economist specializing in herbs and healthy foods. She has been growing, photographing, teaching, and writing about herbs, food, and healthy diets for more than two decades. Pat lectures at international conventions and is a seasoned television and radio guest.

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