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Juices and Smoothies Galore
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Making juices and smoothies is a simple, fun way to get your daily requirement of 5 fruit and veg for a super-healthy, super-fresh and ultra-delicious diet. It is also a wonderful way to enjoy the fruits of the season. With an experimental approach to combining flavours, author Susannah Blake as come up with over 120 wonderful drinks for all times of the day and year. With an easy-to-follow, user-friendly introduction to juicing and blending know-how, the book opens with a guide to basic equipment and how to use it, with all the key techniques - including how to wash up your machines once you've used them!A detailed guide to the particularities of each ingredient - flavour, acidity, health-giving aspects and tips on buying produce, including where to shop and what to look for ensures that the reader has the tools to experiment with different flavours and textures. Learn how to make a vitalising drink, using broccoli, watercress, melon and fennel, or something rich and sweet with papaya and strawberry, or meal-replacing substantial with a fresh fruit muesli or creamy spiced avocado. There's even a fun section on serving drinks, with fantastic ideas for decorating glasses, making fruit stirrers and swizzle sticks, and making decorative ice cubes.
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Table of Contents

The Juice Boost Vital Veggies Sweet and Fruity Breakfast Blends Smooth and Creamy Frozen and Iced Naughty but Nice

Promotional Information

150 delicious recipes with gorgeous colour photography. Recipes to refresh, heal, rejuvenate and indulge using familiar and exotic ingredients. Comprehensive list of ingredients with their vital statistics and what to look for in order to buy the best. Detailed introduction to juicing techniques and combining flavours.

About the Author

Susannah Blake is a freelance food writer, editor, art director and stylist, specialising in producing beautifully photographed cookbooks and food features for magazines. She is also a member of the Guild of Food Writers and has had her work appear in several newspapersand magazines such as Hello!, The Daily Express, The New York Daily News, She, Living Etc and Country Homes and Interiors. Susannah has contributed to numourous books and is the author of nine books including Squeeze Out (MQP).

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