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Journey Into Mindfulness
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This stunningly illustrated guide explains Mindfulness in a simple yet inspiring way, and comes with lots of practical exercises to try.

About the Author

Dr Patrizia Collard is an experienced MBCT and MBSR trainer and is Senior Lecturer for Integrative Psychotherapy and Counselling (University of East London). Patrizia was also resident in Hong Kong and China for 9 years where she studied Taoism, Buddhism, Energy work, Meditation and Yoga.

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