Promotional Information

The Latest Kate has 590K+ followers on social media, a significant percentage of which are likely to purchase a book
Over 50K+ The Latest Kate items have been sold on merchandising website, Redbubble
The artwork has a colorful style reminiscent of popular 1990s illustrator Lisa Frank; nostalgic buyers will be interested
Those who struggle with mental illness will be encouraged and validated by these captioned illustrations
Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more
Her books have sold over 60,000 copies

Table of Contents

Table of Contents
Introduction
Rules


Set An Intention
Getting to Know You
Who Am I?
Let's Get You Mentally Healthy
To Read Everyday
Your Values
Taking Care of Your Mental Wellbeing
Structuring Your Mind
Body Acceptance
Relationships
Finding Joy (Where You Can)
So, in Conclusion


Extra Worksheets
About the Author 

About the Author

Kate Allan is an author and illustrator from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 400,000 people. Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more.

Reviews

"Practice self-love through self-care: Kate Allan’s creative journal meets us where we are―in the midst of the feelings that say we’re not enough, we can’t handle this life, we won’t make it. Her whimsical art and simple words lift trampled spirits and combat thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are." ―FortyFabulous.com


“Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, Author of Heart Healing