Cynthia Thurlow is a nurse practitioner and functional nutritionist who has cared for patients for more than twenty years. Her successful TEDx Talk on intermittent fasting established her as a thought leader in the IF space, where she focuses on creating programs for women's unique hormonal needs. In her private practice, Thurlow has coached thousands of clients. She hosts the podcast Everyday Wellness and has been featured on KTLA and in Redbook, Entrepreneur, and Shape.
"Cynthia Thurlow is a true pioneer in women's health. Countless
women in her practice have experienced dramatic physical changes
and improved health markers from her unique intermittent fasting
plan, and now women everywhere can benefit from her vast knowledge
and lifechanging advice. Essential reading!" - Jason Fung, MD,
author of The Obesity Code
"Intermittent fasting will change how you feel every single day. It
will keep you young or even reverse the clock. Fasting is different
for women. Read this book now to discover Cynthia Thurlow's unique
take on fasting." - Dave Asprey, author of The Bulletproof
Diet
"Women shouldn't intermittent fast like men! Whether you are
cycling, in perimenopause, or menopause, Cynthia's IF45 plan will
fit your needs to boost energy levels, improve sleep quality,
prevent weight gain, and feel better than ever in your body." -
JJ Virgin, New York Times-bestselling author of The
Virgin Diet
"Ever since Cynthia Thurlow's TEDx Talk, 'Intermittent Fasting:
Transformational Technique,' went viral in 2019, she has been
considered a top thought leader in the field of IF and women's
health. Her new book, Intermittent Fasting Transformation, puts all
of her best advice for women in one place. Spoiler alert:
intermittent fasting is safe for women, and Cynthia explains it
through the lens of her personal journey and also her expertise as
a nurse practitioner." - Gin Stephens, New York Times
bestselling author of Fast. Feast. Repeat.,
Clean(ish), and Delay, Don't Deny
"Fascinating and so accessible... Cynthia Thurlow has cracked the
code on how hormones affect weight loss and why intermittent
fasting is such a game changer for women. It's a must-read for
women looking for a nutrition plan that fits easily into their
lives and takes their health and total wellness to the next level."
- Robb Wolf, bestselling author of The Paleo Solution and
Wired to Eat
"This book is the complete guide to women's health. Cynthia
outlines a brilliant 45-day program to harness the healing benefits
of fasting. It's important to understand that women should practice
intermittent fasting differently than men, and Cynthia shares how
women of all ages can use this tool properly. This book will change
the lives of so many!" - Ben Azadi, bestselling author of
Keto Flex and founder of Keto Kamp
"We have come to a point in time when well-designed programs to
help optimize women is deeply needed in the face of an epidemic of
confusion. We need Cynthia's work now more than ever. Her
dedication to helping transform lives and commitment to good
science practices is exceptional. She does a wonderful job in
providing a framework for women to gain control of their health and
weight. As a fellowship trained physician in the area of
nutrition/obesity medicine and geriatrics as well as founder of The
Institute for Muscle-Centric Medicine, I love Cynthia's work and am
excited for it to get into the hands of the reader." - Dr.
Gabrielle Lyon, DO, founder of the Institute for Muscle-Centric
Medicine
"This groundbreaking, deeply researched book is the only diet plan
truly tailored to women. But the benefits go far beyond weight
loss-with Cynthia's plan women can unlock their metabolic health to
help slowdown the effects of aging, protect themselves against
disease, and feel energized, strong, and vibrant." - Benjamin
Bikman, PhD, scientist and author of Why We Get
Sick
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