You don't need to obsess over calorie tracking or endure constant hunger to lose weight - fasting is a more effective and more sustainable diet, and it's easier than you think!
Dr. Becky Gillaspy is a college instructor of nutritional science and the face of her YouTube channel and weight loss program, Dr.BeckyFitness.com. Dr. Becky understands the frustrations with sugar addiction, weight gain, and yo-yo dieting. Using intermittent fasting and a sensible and satiating diet, she's helped thousands of people find success in losing weight and becoming happier and healthier. Dr. Becky has a gift for explaining complicated, research-based science in simple, actionable language