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The Inner Smile
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The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative motions - anger, sadness, depression, fear and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body. Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness and longevity. Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness manifests. * Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow and shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it
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Table of Contents

Putting the Inner Smile into Practice 1 * What Is the Universal Tao? 2 * The Goals of the Universal Tao 3 * The Inner Smile Meditation 4 * The Microcosmic Orbit Meditation 5 * The Virtues and Transforming Stress 6 * Taoist Wisdom for Daily Life Acknowledgments About the Author The Universal Tao System and Training Center Index

About the Author

A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and the author of thirty-one books, including The Taoist Soul Body, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Reviews

" . . . a positive force that can be used to redirect the inner strife, or dis-ease, within one's body. . . . The Inner Smile is a slim book that covers a lot of ground and should be recognized as a laudable effort to take concepts which are vast and significant and make them accessible to all." * Barbara Bamberger Scott, Curled Up with a Good Book, Oct 2008 *

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