Table of Contents

• Introduction
• Part One: The Techniques
• Wholesome Sleep Patterns
• 1. The Secrets to a Good Night's Sleep
• 2. Sleepy Blues and Amber Dreams
• 3. The Gratitude Journal
• 4. An Example of a Sleep Routine
• Contending with Insomnia
• 5. The Eyebrow Sleep Point
• 6. Peaceful Zzzs
• 7. Mind Your Heel
• 8. Soothe Your Achy Heart
• 9. Calm and Sleepy
• 10. Body-Talk Reciprocals
• 11. Circle Your Ear to Sleep
• 12. Pinch Your Toes to Sleep
• 13. The Fountain of Sleep
• 14. The Sleep Mantra
• 15. Brown Bag Sleep
• 16. Betty Erickson's Sleep Induction
• 17. Liver Time List
• 18. Get Up and Try again
• 19. Breathe Yourself to Sleep
• 20. 6,7,8 Sleep!
• 21. Unwind Your Spine
• Jet-Lag Relief
• 21. Common Wisdom from the Sages of Jet-Lag
• 22. Resetting your Body-Clock
• 23. Acupressure for Jet-Lag
• Part Two: Theory & Background on the Techniques
• Resources
• Acknowledgements
• About the Author

About the Author

Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.