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The IVF Diet


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The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant.

Table of Contents

  • 1: Acknowledgements
  • 2: Foreword by Dr George Ndukwe
  • 3: Preface
  • 4: Introduction
  • 1: Understanding the IVF Journey
    • 1: Fertility: The Basics
    • 2: Starting Your IVF Journey
    • 3: The IVF Process
  • 2: IVF and Your Lifestyle
    • 4: Transform Your Lifestyle
    • 5: Nurture Your Relationships
    • 6: Build Your Energy Reserves and Reduce Stress
    • 7: Maintain a Positive Mindset
    • 8: Lifestyle Factors That Affect IVF
  • 3: Preparing for IVF
    • 9: The Importance of Nutrition
    • 10: Ten Egg and Sperm Health
    • 11: Nourishing Your Digestive System
    • 12: Fertility-influencing Conditions
  • 4: The Countdown Nutrition Plan
    • 13: Clearing the System
    • 14: Balancing Your Blood Sugar
    • 15: Your Acid-Alkaline Balance
    • 16: Reducing Inflammation
  • 5: Diet and Your IVF Cycle
    • 17: Starting an IVF Cycle
    • 18: Egg Collection
    • 19: Embryo Transfer and Implantation
    • 20: The Two-week Wait
    • 21: When IVF is Successful
    • 22: When IVF Fails
  • 23: Appendix: Commonly Asked Questions
  • 24: About the Zita West Fertility Clinic
  • 25: Index

About the Author

Zita West has been involved in fertility and pregnancy for over 25 years, as a midwife, a nutritional advisor, an acupuncturist and as an author and consultant. Over that time thousands of couples have come to her for advice on how to get into into optimum shape for all the vital stages of childbirth. Zita is acknowledged as one of Europe's leading experts on how each of us can improve our prospects at each key stage of the reproductive process through natural means or, if necessary, through medical intervention.

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