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How to be Happier


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Table of Contents

  • : Overview
  • : 1. Choosing to be happy
  • : 2. Building a happy brain
  • 01: 3. Getting rid of negative emotions
  • 02: 4. Eating happiness
  • 03: 5. Visualisation and self-hypnosis
  • 04: 6. Exercise for happiness
  • 05: 7. Meditating for happiness
  • 06: 8. Acceptance and Mindfulness
  • 07: 9. Be happy being yourself
  • 08: 10. Building happy relationships
  • 09: 11. A happy sex life
  • 10: 12. Spirituality
  • 11: 13. Creating happiness
  • 12: 14. Your seven-day happiness plan
  • : Taking it further

About the Author

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

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