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How to Stop Worrying and Start Sleeping

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About the Author

Lana Hall is a registered psychologist who lives and works in Brisbane, Australia. She loves using psychological techniques to help you make practical changes to improve your life. Lana bases her change suggestions on psychological research into what works in areas such as mood improvement, stress reduction, motivation enhancement, self-confidence and reaching goals. Lana sees clients through her private practice 'Lana Hall Psychology' and publishes short, easy to read articles every week on how you can improve your life using psychology at Her focus is on making sure information is clear, easy to understand and above all, practical, so you can make changes to your life as quickly and easily as possible. How to Stop Worrying & Start Sleeping is her first book.

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