About the Author

Martin Meadows is a bestselling personal development author, writing about self-discipline and its transformative power to help you become successful and live a more fulfilling life. With a straight-to-the point approach, he is passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience. Embracing self-control helped Martin overcome extreme shyness, build successful businesses, learn multiple languages, become a bestselling author, and more. As a lifelong learner, he enjoys exploring the limits of his comfort zone through often extreme experiments and adventures involving various sports and wild or exotic places. Martin uses a pen name. It helps him focus on serving the readers through writing, without the distractions of seeking recognition. He doesn't believe in branding himself as an infallible expert (which he is not), opting instead to offer suggestions and solutions as a fellow personal growth experimenter, with all of the associated failures and successes.

Reviews

"This is an excellent guide, full of wisdom both scientific (documented by Martin) and homespun - and it works." - Grady Harp, reader

"I was quite impressed by the total lack of typos, the good grammar, the excellent referencing, and the bibliography at the end, not only by the content, but it's the content which captivated me after all. To find an eBook so meticulously edited is a treat." - Kenna McKinnon, reader

"This is someone who has walked the talk and here he offers readers some practical advice in an easy-to-read format that is nicely summarised at the end of each chapter and above all, is easy to follow." - Natalie S., reader

"If you have any issues with self-discipline, or would like to see how far you can push your limits, this book will give you some great ideas and inspiration. I would highly recommend it!" - Hazel Hardie, reader

"From the fundamentals to the details, Meadows covers the subject in a fascinating, practical and interesting way. I particularly enjoyed this session about developing keystone habits as a way to achieve my goals. The book is well reached researched and there are excellent summaries at the end of each chapter. I heartily recommend this book if you are all interested in the subject." - Jim McCraigh, reader

"Impressively backed up by a bibliography of supporting material, it's pretty obvious the author has done his homework and walks the talk. I found it interesting how different ideas were drawn together and simplified and I actually think this is one of the few self help books I have read that will make a difference to me! I recommend this book without hesitation." - Dave Lynch, reader