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How to Break the First Big Rule of Women Who Stay Fat

There are rules in your life that have been working perfectly to keep you fat. This book is your own personal guide to breaking one of them - the first big rule of women who stay fat. Breaking this first big rule will give you the help you need to stay on a diet and lose weight. You know how difficult it is to stay on a diet if you've been on a diet before. There are so many pitfalls, so many things that seem to conspire against you. You long to stay on your diet; you've promised yourself this time you would. Then you are faced with a difficult moment and suddenly you feel all your power slip away. You plunge right into food. With the help of the strategies in this book, you will be able to break the first big rule and handle these moments.
Product Details

Table of Contents

are you like Maria dieting is hard the obstacles strategies #1 I lose my self control #2 I'm hungry all the time #3 I cheat #4 I feel deprived #5 I need a reward #6 I have too much going on in my life #7 I can't stay motivated #8 I have to take care of everyone else #9 I can't keep up my willpower #10 I don't lose fast enough #11 I can't get thin enough #12 I get cravings #13 I don't get any help #14 I feel like giving up #15 My diet doesn't work addendum about the authors acknowledgements

About the Author

Kenneth Schwarz PhD is a psychologist and psychoanalyst practicing in Connecticut USA, where he is on the Allied Health staff at Sharon Hospital. Dr. Schwarz writes with his wife, the writer Julie North Schwarz. Books by the authors in the Weight-Loss Books for Women - the Symmetry Press series ~ Using Psychology to Lose Weight ~ include the novel Breaking Up With Food: Maria's Last Diet, the three-volume Psych Your Diet series, Stop Your Emotional Eating, Diet Tuffy: The Fun Way to Seriously Lose Weight, and How to Break the First Big Rule of Women Who Stay Fat. The Schwarzes blog at, Their blog is all about women using psychology to lose weight.

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