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The Hound of Happiness - 52 Tips to Feel Good
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About the Author

Kim Ingleby is an International Award Winning Personal Trainer, Team GB Sports Therapist and NLP Performance Coach. In 2004 she founded Energised Performance with the vision to help people 'unlock their potential' and believe in themselves. Since then, she has worked with thousands of clients around the World, from CEO's to Celebrities, Olympic Athletes to every day people. She is known for blending in depth mind and body coaching tools into simple, accessible, proven formulas, to help people grow in confidence, achieve their goals and let go of fears. Kim has been a Brand Ambassador for Sweaty Betty and Shock Absorber since 2008, empowering women to feel good through fitness and well-being. She works with individuals to give them the physical plans and mental confidence to achieve their first running event, triathlon, body confidence or adventure goals. Kim is a Food Revolution Ambassador for Jamie Oliver, promoting simple, healthy eating ideas for families. Kim has written for many magazines since 2006, releasing a co authored, best selling Mag Book with Women's Fitness. She currently is one of the Ask the Experts for Top Sante, has done a front cover and interview for Women's Running and expert comments for Your Fitness Magazine. Kim is a well established Speaker, most notably her TEDx Talk, the Strictly Energised Charity Ball with Gethin Jones, Work Life Balance for a global group of lawyers with Olympian, Mark Foster & opening the Global Life Fitness Judging Awards evening in Barcelona. She holds a degree in International Business Management, and also Advanced Personal Training, Sports Therapy, Nutritional Therapy, NLP & DNA Master Coaching qualifications. She loves adventures and has raised over 80,000 for charity, including working in Sierra Leone with Street Child, running 100 miles and completing an Ironman. She has built a school in Belize with Raleigh International and completed her Gold & Diamond Duke of Edinburgh Awards. She has ridden for Scotland U21 Three Day Eventing Team and competed for Team GB Triathlon before contracting Weils Disease in 2013. She was born in Scotland on a farm and loves the outdoors. Travel, culture and people inspire her, with family in Israel, Zimbabwe and New York. In her spare time she is learning about photography, creating recipes in Kim's Kitchen & spending times with her friends. Whatever your goal is, and whatever your fears or doubts are, she has the tools, skills and empathy to help you believe in yourself and make it happen. Kim loves laughter, stories and smiles, and will always help you feel good, however tough life is.

Reviews

"This may be a little book but it contains big wisdom. Heartfelt, honest, and inspiring! I love it." "David R Hamilton, PhD., bestselling author of I Heart Me: The Science of Self-Love" "What a fun, positive book. A treat to read with each page bringing a smile to my face! A perfect gift or pick me up." Helen Skelton, TV Presenter 'For all those people who don't have the time to read but would love some quick uplifting inspirational thoughts for the day, this book is for you. I absolutely loved reading it, nice and simple, which is great. Kim is an inspirational person and that shines through in every single one of these quick uplifting quotes.' Ian Waite, Strictly Come Dancing 'A beautiful collection of simple ways to feel good every week. Kim and Jake's tips are bite sized brilliance' Jen Isaacs, Team GB Athlete Triathlon and Comrades Finisher 'A wonderful little book to help access your inner happiness in your every day life' Sara Wheeler, Business Consultant 'One moment can change a day, one day can change a life and one life can change the world. Kim's philosophy and support have helped me so much, this little book captures an essence of this and it's a wonderful little pick me up to dip into each week' Mike Hanney, Paralympic Athlete "A wonderfully enchanting and encouraging book for all ages, a smile a page.' Holly Freeman, PA 'I highly recommend this lovely little book of wisdom. Allow yourself to be guided by Kim through her Hound of Happiness, and you will surpass your expectations.' Ker Tyler CEO Fit for Leadership 'Yes! I was so excited when I heard Kim & Jake were putting together a little book. Her expert thoughts, spoken through her Hound of Happiness are made of pearls and I want to collect them all, for myself and my daughter. If you are on a journey to discovering your authentic self or just looking for a ray of happiness, these tips will only delight and help you as a source of weekly inspiration. So put your phone down and tune into your own inner self with these practical, positive tips, on your own or with your family. Dip into the Hound of Happiness for month and I can guarantee you will all be better for it!' Eliza Wrenne - Musician & Runner www.wrenne.ninja

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