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An essential guide to understanding and managing perimenopause and menopause.

About the Author

Lara Briden is a naturopath with more than twenty years' experience in women's health. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause and many other hormone- and period-related health problems. She is the author of Period Repair Manual. Hormone Repair Manual is Lara's second book. You can find Lara's Hormone Blog at www.larabriden.com, and follow her on Twitter, Instagram and Facebook: @LaraBriden.