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About the Author

Erin Taylor is an international yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes. Taylor's Jasyoga program blends stretches, poses, and sequences from yoga with elements from physical therapy. She works with athletes from all sports and experience levels including Olympic runner Lauren Fleshman, long jumper Norris Frederick, and professional triathlete Linsey Corbin. Taylor played collegiate basketball until a spinal injury from overtraining put her on the bench and led her to discover yoga as a way to hit reset.

Reviews

If I m not balanced, I don t feel at ease. With yoga, it s amazing to see something that looks so simple make such a big impact. - Norris Frederick, pro long jumper Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I ve had. It makes yoga very accessible for sporty people, and motivates you to be consistent. - Lauren Fleshman, pro runner Building my strength through balance work, yoga, and pre-hab exercises has allowed me to push myself further than I ever thought possible. - Linsey Corbin, pro triathlete

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