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Herbs for Home Treatment
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Table of Contents

Introduction

Part one: Opting for herbs

Chapter 1 Why herbs?

Chapter 2 How to get the best from this book

Chapter 3 General precautions

Chapter 4 Herbs and the environment

Chapter 5 Tea, tincture or tablets?

Chapter 6 Dosage

Chapter 7 Choosing the right herbs for the situation

Chapter 8 How to combine herbs

Chapter 9 What if it doesn't work?

Part Two: Ailments and treatments

Chapter 10 The circulatory system

Chapter 11 The digestive system

Chapter 12 The muscular and skeletal systems

Chapter 13 The nervous system

Chapter 14 The respiratory system

Chapter 15 The skin

Chapter 16 The urinary and reproductive systems

Part Three: Improving your vitality

Chapter 17 Maintain good energy levels

Chapter 18 Increase your mental and physical stamina

Chapter 19 Revive your libido

Chapter 20 Feel motivated and happy

Chapter 21 Defy the ageing process

Chapter 22 Make a full recovery from a serious illness

Part Four: Creating your own home apothecary

Chapter 23 Buying from reputable sources

Chapter 24 Growing your own herbs

Chapter 25 Drying herbs

Chapter 26 Making your own tinctures, infused oils, syrups and ointments

Part Five: Herbal first-aid kit for travelling

Chapter 27 Travelling in Western countries

Chapter 28 Travelling in remote and exotic places

Appendix 1 List of common and Latin herb names

Appendix 2 Glossary of actions

References

Bibliography

Resources

About the Author

Anna Newton studied Herbal Medicine at the University of Wales, and has worked as a medical herbalist for Neal's Yard in Cheltenham for the past 6 years. Anna is a member of the National Institute of Medical Herbalists and the College of Practitioners of Phytotherapy.

Reviews

'This book inspires and instructs with clarity and accuracy'

* Jekka McVicar *

'This book is brilliant! Clear, concise and can be dipped into when specific information is required'

* Brian Hay, MD Culpeper UK *

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