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Part 1Discovering Heartfulness, and why it is worth discovering Find your heartfulness - opening potential 2 Home is where the heartfulness is 6 Connecting heart and mindfulness 13 What does heartfulness look like, and feel like 19 Part 2 Paths to Heartfulness 5. Kindness 36 6. Adversity 41 7. Humour 58 8. Contentment 76 9. Love 89 10. Courage 108 11. Knowledge 112 12. Hope 143 13. Creativity 155 Part 3 New Heartful Horizons 14. Coming home to heartfulness 172 15. Find your new heartfulness-opening potential 176 16. Some more heartfulness-opening resources 179
As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle's Mindfulness at Work and with Craig Hassed, Mindfulness for Life. He lectures in psychology at Melbourne's Monash University.
"This is a gentle, warm book that seeks to bring the reader home to happy state." * Good Reading * "Dr Stephen McKenzie digs deeper into the meaning and practice of mindful meditation by exploring Heartfulness" * Better Homes and Gardens * "He explores the paths to being fully connected with ourselves and other people and therefore fully alive..." * Yoga Journal * "This book pushes through the boundaries imposed by a misinterpreted idea of mindfulness"