Heartfulness
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Table of Contents

Part 1

Discovering Heartfulness, and why it is worth discovering 

  • Find your heartfulness - opening potential     2
  • Home is where the heartfulness is     6
  • Connecting heart and mindfulness     13
  • What does heartfulness look like, and feel like      19
  • Part 2 

    Paths to Heartfulness

          5. Kindness      36
          6. Adversity     41
          7. Humour       58
          8. Contentment     76
          9. Love       89
        10. Courage     108
        11. Knowledge      112 
        12. Hope         143
        13. Creativity    155 

    Part 3   

    New Heartful Horizons

        14. Coming home to heartfulness     172
        15. Find your new heartfulness-opening potential     176
        16. Some more heartfulness-opening resources      179   

    About the Author

    As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle’s Mindfulness at Work and with Craig Hassed, Mindfulness for Life. He lectures in psychology at Melbourne’s Monash University.

    Reviews

    "This is a gentle, warm book that seeks to bring the reader home to happy state."
    *Good Reading*

    "Dr Stephen McKenzie digs deeper into the meaning and practice of mindful meditation by exploring Heartfulness"
    *Better Homes and Gardens*

    "He explores the paths to being fully connected with ourselves and other people and therefore fully alive..."
    *Yoga Journal*

    "This book pushes through the boundaries imposed by a misinterpreted idea of mindfulness"

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