Part 1
Discovering Heartfulness, and why it is worth discovering
Part 2
Paths to Heartfulness
5. Kindness 36
6. Adversity 41
7. Humour 58
8. Contentment 76
9. Love 89
10. Courage 108
11. Knowledge 112
12. Hope 143
13. Creativity 155
Part 3
New Heartful Horizons
14. Coming home to heartfulness
172
15. Find your new heartfulness-opening potential
176
16. Some more heartfulness-opening resources
179
As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle’s Mindfulness at Work and with Craig Hassed, Mindfulness for Life. He lectures in psychology at Melbourne’s Monash University.
"This is a gentle, warm book that seeks to bring the reader home to
happy state."
*Good Reading*
"Dr Stephen McKenzie digs deeper into the meaning and practice of
mindful meditation by exploring Heartfulness"
*Better Homes and Gardens*
"He explores the paths to being fully connected with ourselves and
other people and therefore fully alive..."
*Yoga Journal*
"This book pushes through the boundaries imposed by a
misinterpreted idea of mindfulness"
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