Part 1: Getting started Introduction FAQs Chapter 1: Who can benefit from the Healthy Skin Diet? Chapter 2: Your skin Part 2: Eight Guidelines for Healthy Skin Chapter 3: Guideline No. 1: Think green and friendly Chapter 4: Guideline No. 2: Eat moisturising foods Chapter 5: Guideline No. 3: Eat less! Chapter 6: Guideline No. 4: Be a sleeping beauty Chapter 7: Guideline No. 5: Sweat for fifteen minutes each day Chapter 8: Guideline No. 6: Have a good skin-care routine Chapter 9: Guideline No. 7: Become a hat person Chapter 10: Guideline No. 8: Relax and make peace with your body Part 3: Specialised programs Chapter 11: Acne Chapter 12: Cellulite Chapter 13: Dandruff Chapter 14: Cradle cap Chapter 15: Eczema/dermatitis Chapter 16: Children's Clear Skin Program Chapter 17: Psoriasis Chapter 18: Rosacea Part 4: Being beautiful and healthy Chapter 19: Beauty breathing Chapter 20: How to be beautiful Chapter 21: The Healthy Skin Diet Chapter 22: The Healthy Skin Menu - structured plan Appendix 1: Additives to avoid Appendix 2: Recipes Appendix 3: Recipes for natural cleaning products Resources Acknowledgments Notes Index
Karen Fischer is a nutritionist who specialises in skin conditions such as exzema, psoriasis, acne and premature ageing. She has a Bachelor of Health Science Degree and a three-year Nutrition Diploma from the Nature Care College. As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders and in this book she presents effective and results-driven information in a reader-friendly manner.