Foreword
Introduction
Keto Kitchen
Chapter 1: Breakfast
Chapter 2: Apps & Snacks
Chapter 3: Soups & Salads
Chapter 4: Mains
Chapter 5: Sides
Index
Photo Credits
Rachel Lustgarten, MS, RD, CDN,is a clinical dietitian at the
Comprehensive Weight Control Center at Weill Cornell Medicine.
Lustgarten's primary area of focus is medical nutrition therapy and
weight control. She co-hosts the weekly "Primary Care Medicine"
show on Doctor Radio. Lustgarten received a master's degree in
clinical nutrition from NYU.
Preventionis the world's most established healthy lifestyle brand.
For more than 60 years, it has delivered authoritative, trusted
information and authentic lifestyle advice that inspires,
challenges and leads readers to love their whole life, from
nutrition to food, medicine to mood and exercise to the
environment.
“This is not just a list of recipes, but rather a gentle introduction to the concept of a ketogenic diet…The Healing Kitchen folks are careful, suggesting a gradual immersion in the keto lifestyle offering comfort in many ways.” –Manhattan Book Review
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