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Foreword: Cultivating Inner Light by Michael Winn Foreword: Chi and Medicine by Lawrence Young, M.D. Acknowledgments Putting the Healing Light of the Tao into Practice Introduction: What Is the Tao? 1 * An Overview of Taoist Inner Alchemy 2 * Chi 3 * Virtues 4 * Energetic Preparations for the Healing Light Meditations 5 * The Points of the Microcosmic Orbit 6 * Opening the Basic Microcosmic Orbit 7 * Earth Energy and the Microcosmic Orbit 8 * Cosmic Force: Higher Self Energy and the Microcosmic Orbit 9 * Opening Your Heart: Shen and the Microcosmic Orbit 10 * Sexual Energy and the Microcosmic Orbit 11 * Heavenly Chi and the Microcosmic Orbit 12 * Summary of the Microcosmic Orbit Practice 13 * The Macrocosmic Orbit and the Five Pulses 14 * Oneness with the Tao: A Daily Practice Guide 15 * Troubleshooting Guide:Helpful Hints and Home Remedies 16 * The Tao of Healing and Health Maintenance Appendix: Spinal Cord Breathing Bibliography About the Author The Universal Tao System and Training Center Index
Mantak Chia founded the Healing Tao System in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and is the author of 31 books, including Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.