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Heal and Move on: Seven Steps to Recovering from a Break-Up. Andrew G. Marshall

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Heal and Move on

Seven Steps to Recovering from a Break-Up. Andrew G. Marshall

By Andrew G. Marshall

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Format: Paperback, 224 pages
Published In: UK, 07 February 2011
Whether your partner left or it's you who decided to end the relationship, breaking-up is painful, difficult and sometimes overwhelming. Friends and family urge you to forget the past and reach for the future. However, it is never that simple. Before you can move on, you need to understand what went wrong, mourn the loss and, most importantly, to heal. In this compassionate book, marital therapist, Andrew G Marshall takes you from hearing the bad news or making the decision to leave, through the fall-out from the split, the first steps of recovery and finally onto making a new life. He covers: - Knowing when to stop trying and accept the inevitable. - Why the break-up hurts so much. - Emotional first-aid to make it through the worst times. - The difference between looking back and learning, and becoming trapped in the past. - What helps and what hinders recovery. - Making sense of your break-up. - Helping your children cope. - Learning how to fly high again. With over 25 years' experience as a marital therapist, Marshall draws on hundreds of case studies, and provides sensible, compassionate and practical advice. (Some of the exercises in this book have appeared in I Love You But I'm Not In Love With You by Andrew G. Marshall, published by Bloomsbury)

Promotional Information

Andrew G Marshall has a very strong media presence. He writes for the Mail on Sunday and Sunday Express and has a weekly column, 'Psychobabble', in The Times. His books have been translated into over fifteen languages. He works for RELATE, the UK's leading couple-counselling charity, and has twenty five years of experience as a marital therapist.

Andrew G Marshall is the UK's best-known marital therapist and writer on relationships. He regularly writes for The Times, the Mail on Sunday, the Sunday Express and Woman & Home. He has also appeared on programmes such as the Lorraine Kelly Today and the Chris Evans Show on BBC Radio 2. He is the author of How Can I Ever Trust You Again, I Love You But I'm Not in Love With You and The Single Trap and his books have been published into over fifteen different languages. He lives in West Sussex.

About the Author

Andrew G Marshall is the UK's best-known marital therapist and writer on relationships. He regularly writes for The Times, the Mail on Sunday, the Sunday Express and Woman & Home. He has also appeared on programmes such as the Lorraine Kelly Today and the Chris Evans Show on BBC Radio 2. He is the author of How Can I Ever Trust You Again, I Love You But I'm Not in Love With You and The Single Trap and his books have been published into over fifteen different languages. He lives in West Sussex.

EAN: 9781408802601
ISBN: 1408802600
Publisher: Bloomsbury Publishing PLC
Dimensions: 17 x 11 x 1 centimetres (0.12 kg)
Age Range: 15+ years
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