Hilary Boynton, certified holistic health counselor, received a BA
in psychology from the University of Virginia and was trained at
the Institute for Integrative Nutrition. The devoted mother of five
young kids, Hilary has seen the power of nutritional healing
firsthand. Inspired by her own experience of “food as medicine,”
she has dedicated her- self to helping others on their path to
wellness as a cook, coach, and professional educator. Hilary
supports her clients by integrating “Paleo” and “Primal”
philosophies with the wisdom of the Ancestral Health Movement and
the Weston A. Price Foundation. Hilary is a Weston A. Price chapter
leader, runs several local food co-ops, teaches cooking classes out
of her house, and helped to open a farm-to-table restaurant in
Concord, Massachusetts. She lives in Marina Del Ray, California,
with her family.
Mary Giordano Brackett is a whole-foods advocate and a creative
visionary based out of Boston, Massachusetts. After receiving her
BFA in photography from Massachusetts College of Art and Design,
Mary went on to photograph hundreds of weddings, events, people,
and places before recognizing her true passion: the healing power
of real food. Combining a love of photography with a devotion to
nutrition is her life’s work, illustrating and illuminating the
importance of our food choices. Mary’s work has been featured in
many publications online and in print, as well as in numerous
restaurants and cafes throughout the city. She is currently
pursuing a master’s degree in nutrition in hopes of helping people
free themselves from the tyranny of Frankenfood and reclaim their
birthright: health and happiness. Mary happily serves up three
homemade meals a day to her husband and son in their Watertown,
Massachusetts, home. Her work can be viewed at MGBrackett.com.
Dr. Campbell-McBride graduated with Honours as a Medical Doctor in
1984 from Bashkir Medical University in Russia. In the following
years she gained a Postgraduate Degree in Neurology.
After practicing for five years as a Neurologist and three years as
a Neurosurgeon, she started a family and moved to the UK. It
was during this time that Dr. Campbell-McBride developed her
theories on the relationship between neurological disorders and
nutrition, and completed a second Postgraduate Degree in Human
Nutrition at Sheffield University, UK. She has specialized in using
nutritional approach as a treatment, and has become recognized as
one of the world’s leading experts in treating children and adults
with learning disabilities and other mental disorders, as well as
children and adults with digestive and immune disorders.
In 2004 she published her first book Gut And Psychology Syndrome.
Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression
And Schizophrenia where she explores the connection between the
patient's physical state and brain function. The book gives full
details of the GAPS Nutritional Protocol, highly successful in
treating patients with chronic diseases. A second edition was
published in 2010. The concept of GAPS has become a global
phenomenon and the book has been translated into 20 languages.
She is also the author of Put Your Heart in Your Mouth (rev ed.
2016), and Vegetarianism Explained published in 2017. She is also a
Member of The Society of Authors, The British Society for
Environmental Medicine, and a Board Member of the Weston A Price
Foundation. She is a regular contributing health editor to a
number of journals, magazines, newsletters, and radio programmes
around the world.
Library Journal- "Mind the GAPS! GAPS stands for either 'Gut and
Psychology Syndrome’ or 'Gut and Physiology Syndrome.’ In
either case, the GAPS diet is meant to address mental health and
physical issues that arise from “leaky gut” and abnormal stomach
bacteria. This combination cookbook and guide provides a road map
and tools for those attempting to improve their intestinal biome.
Beginning with a strict introductory program that also serves as an
allergen screening tool, readers who choose to follow certified
holistic health counselor Boynton and Brackett’s program start with
a severely limited diet and then add specific food categories every
few days for about a month. After this initial period, the authors
recommend a less restrictive (but still fairly limiting) diet to be
followed for at least two years. Meat, eggs, and coconut products
are heavily featured, so cholesterol may be an issue for some.
VERDICT Not for the fainthearted, this serious dietary regime
will nonetheless be embraced by those who feel they have not been
helped by other medical solutions. Purchase where there is
interest.”
“More than half of American children are currently diagnosed with a
chronic illness, and much of that statistic can be attributed to a
long list of damaging exposures (from antibiotics to GMOs) that
have destroyed the health of the American gut. For all the damage
we have done to our gut and immune health, there is hope. Healing
the gut through nutrient-dense, restorative diets like the GAPS
Diet is absolutely foundational to recovery. Recovery is within
reach and The Heal Your Gut Cookbook is a terrific companion for
that journey.”--Beth Lambert, author, A Compromised Generation: The
Epidemic of Chronic Illness in America’s Children, executive
director, Epidemic Answers, and executive producer, The Canary Kids
Project
“The GAPS protocol is a particularly effective antidote to the
standard American diet. But GAPS involves a big lifestyle change
and a serious commitment to cooking from scratch. This change can
be intimidating, even to experienced home cooks. Hilary Boynton's
and Mary Brackett's new book makes GAPS accessible to a wide
audience, both through its no-nonsense narrative and through its
wealth of straightforward, delicious, and healthy recipes. It's as
if she is saying, ‘You are not alone . . . and here's what we're
having for dinner.’ Anyone following GAPS, or even just thinking
about it, will appreciate the recipes and ideas in this
book.”--Alex Lewin, author, Real Food Fermentation
“I couldn't stop reading Hilary Boynton’s and Mary Brackett's book
on the GAPS diet, The Heal Your Gut Cookbook. I found myself
famished for the amazing information and guidance they offer on how
to improve gut health and ultimately restore optimum immune
function. Hilary and Mary do a wonderful job of weaving their own
personal and family stories of health redemption together with
fantastic, mouth-watering recipes that build on their food
philosophy. Moreover, the recipes are easy to follow. I plan to
make this book available to my friends and family, so they can all
benefit from the important information here.”--David Gumpert,
author, Life, Liberty, and the Pursuit of Food Rights and The Raw
Milk Revolution
“Hilary is an excellent cook and has mastered the GAPS diet for her
family. If you want to try the GAPS diet, this book is a must have.
Her recipes are simple, nourishing, and delicious.”--Diana Rodgers,
author, Paleo Lunches and Breakfasts on the Go
“Hilary Boynton is a wife, mother of five, artist, amazing cook,
health coach, and cooking teacher. She, along with Mary Brackett,
has created a delectable cookbook, full of recipes that are very
flavorful and yummy. The Heal Your Gut Cookbook is sure to be
coveted by people on the GAPS diet, as well as people looking for
nutrient-dense, healthy, and delicious meals.”--Kristin Canty,
director, Farmageddon: The Unseen War on American Family Farms
“Hilary Boynton, busy and dedicated mother of five, has teamed with
photographer extraordinaire Mary Brackett to create a beautiful
book that accurately and elegantly lays out delicious, delightful,
and fun recipes for the GAPS diet. No one will be bored again while
cooking to heal. The highest kudos to Hilary and Mary: The Heal
Your Gut Cookbook is a true gift to all of us!”--Monica Corrado,
MA, CNC, traditional food chef, GAPS cooking teacher and certified
nutrition consultant
“As a homeopath, this is now my recommended go-to guide for my
clients and students. Instead of explaining what they ought not to
eat, I now direct them to this little masterpiece. It offers
freedom from worry and is loaded with satisfying meals. A
must-own!”--Joette Calabrese, homeopathic consultant, author, How
to Raise a Drug Free Family System
“If you feel enslaved to standard food and pharmaceutical remedies,
The Heal Your Gut Cookbook provides a comprehensive can-do
liberation plan. These pages scream 'freedom to be healthy!' As a
farmer servicing wellness-lovers, I yearn for the kind of
understanding and participation a recipe roadmap like this can
offer. Wellness eaters create wellness landscapes.”--Joel Salatin,
Polyface Farm
“Over my many years of healing through diet, especially healing the
gut through diet, the problem has always been how to make the
information and the food readily available to those in need. In the
beginning the food was not to be had and the diet plans, recipes,
and explanations were not to be found. Over the years this has
begun to change. There are ever-expanding farmers markets, small
businesses, and cooperative ventures that are filling the
food-availability gap. Hilary's and Mary's book is a valuable
addition to the question of what to do with the food and why. This
book is another small step in my eventual fading away, as I can
finally say ‘it’s all out there now. Just follow the advice and
wonderful recipes; my work is done.’”--Thomas Cowan, MD, author,
The Fourfold Path to Healing, and co-author, The Nourishing
Traditions Book of Baby & Child Care
“The GAPS diet can change your life; the challenge is how to apply
it. Hilary Boynton to the rescue! She is a busy mother of five and
lives by the guiding principle of “let your food be your medicine.”
Along with photographer Mary Brackett, she has created this
beautifully illustrated manual for creating delicious and
nutritious GAPS meals. This book provides easy, mouthwatering
recipes. It offers practical ways to restore your gut to optimum
function, and help you and your family take control of your gut
health.”--Dr. Joseph Mercola, founder, Mercola.com
“If you think ‘healing diet’ means renunciation of delicious foods,
you are in for a surprise. The Heal Your Gut Cookbook shows that
you can enjoy every morsel while your body recovers from a lifetime
of nutrient deficiencies and processed food. The recipes are
delicious and the book beautifully illustrated. It is a wonderful
contribution to the literature on the topic.”--Sally Fallon Morell,
president, The Weston A. Price Foundation
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