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The Headspace Guide to... Mindfulness & Meditation
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Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

About the Author

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.Andy currently lives in Venice, California, with his wife Lucinda.

Reviews

The expert's expert - Britain's top meditation guru. - The TimesLearn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life. - GraziaIf you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen. - Scotsman MagazineAndy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state. - Easy LivingA quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment. - Woman's Way

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