About the Author

Mathew Fraser is the Fittest Man on Earth- the most successful and dominant CrossFit athlete in history, a 5 time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weightlifter. Mat has 2.3 million instagram followers. CrossFit is one of the world's largest participation fitness programs. There are currently over 15,000 affiliated CrossFit gyms globally. 400,000 people compete in the CrossFit open, the biggest sporting participatory event in the world.

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