How to use this book

Introduction

1. Fairytales

Vicious Cycles

The basics of ACT

The great storyteller

True blues

Troubleshooting defusion

Demons in the boat

Drop the struggle

Troubleshooting expansion

Great connections

You're not who you think you are

Follow your heart

The 1000-mile journey

Finding fulfilment

A life of plenty

Willingness

A meaningful life

About the Author

Dr Russ Harris is a medical practitioner, psychotherapist, and bestselling author of 'The Happiness Trap'. He is one of the world’s leading authorities on ACT, and regularly travels to train a wide variety of professionals in the approach. His other books include 'The Reality Slap', 'The Confidence Gap', 'ACT With Love', 'ACT Made Simple'. Bev Aisbett is an author, illustrator, cartoonist and artist. She is also a trained counsellor and facilitator of the ‘Working with IT’ anxiety recovery workshops. The simple, straightforward and effective nature of Bev’s work and publications is highly regarded by health workers and sufferers alike.

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Table of Contents

About the Author