Tal Ben-Shahar, PhD, is currently teaching at Columbia University - in the past, he taught the largest course at Harvard, "Positive Psychology," and the third largest, "The Psychology of Leadership". Ben-Shahar obtained his BA and PhD from Harvard, and for the last fifteen years has been teaching leadership, happiness, and mindfulness to audiences all over the world. He is the author of six books, including the New York Times bestseller Happier, Choose the Life You Want, and most recently Short Cuts to Happiness.
"Tal Ben-Shahar has done it again! In your hands is an easy-to-read
guide that will help you not only stay happy during tough times,
but grow and flourish from hardship. Full of science-based tips,
this is a must-read for protecting your mental health."
*Laurie Santos, PhD, Professor of Psychology at Yale University and
host of The Happiness Lab podcast*
"Ben-Shahar tackles happiness and resilience from every angle to
find strategies that work even in our toughest moments. This book
couldn’t come at a better time!"
*Emma Seppälä, PhD, author of The Happiness Track and lecturer at
the Yale School of Management*
"Ben-Shahar has discovered five conditions that allow us to pursue
happiness indirectly and, in turn, help us embrace painful emotions
and grow from adversity."
*Big Think*
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