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Hamlyn All Colour Cookery
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Table of Contents

Introduction. Everyday. Including: Blackened Salmon with Black Eye Bean and Pepper Salsa; Prawn Skewers with Cucumber and Dill Relish; Plaice with Herby Sesame Crust; Chicken Satay; Turkey Burgers with Sweet Potato Chips; Mexican Baked Chicken with Pinto Beans; Quick. Including: Chargrilled Lamb with Hummus and Tortillas; Marinated Minty Lamb Kebabs; Tuna Enchiladas; Garlic Fried Prawns with Rocket, Spinach and Watercress; Chicken Fajitas; Chinese Chicken with Peppers, Star Anise and Rice; Cannellini Bean and Pancetta Casserole with Parsley Pesto; Quick Prosciutto Ham and Rocket Pizza; Something special. Including: Swordfish with Kalamata Olives and Tomatoes; Salmon and Puy Lentils with Flat Leaf Parsley; Wild Rice and Roasted Red Pepper-Stuffed Lamb Fillet; Lime and Chilli Marinated Chicken with Griddled Lime Halves; Prawns with Lemon and Tomato Sauce and Lemon Potatoes; Beef Fillet with Red Pepper Crust and Balsamic Shallots; Indonesian Prawn and Papaya Salad; Vegetarian. Including: Pea, Lettuce and Lemon Soup with Sesame Croutons; Red Rice and Pumpkin Risotto; Root Vegetable Gratin with Herby Crust; Butter Bean and Potato Greek-Style Casserole; Vietnamese Salad Rolls with Dipping Sauce; Sweet Potato, Goat's Cheese and Coriander Frittata; Salads. Including: Smoked Trout and Cracked Wheat Salad with Lemon Dressing; Chicken, Pineapple, Red Pepper and Brown Rice Salad; Bean, Kabanos and Roasted Pepper Salad; Italian Grilled Chicken Salad with Basil and Oregano Dressing; Red Roasted Pork with Quinoa Salad, Yogurt and Dill; Italian Broccoli and Egg Salad; Desserts. Including: Blueberry Lemon Yogurt Ice Cream; Poached Vanilla Pears with Maple Syrup Biscuits; Brown Sugar Meringues with Baked Strawberries; Mixed Berry Chocolate Roulade; Raspberry and Nectarine Frozen Yogurt;

Promotional Information

People are becoming more aware of what they eat and want to eat healthy food: sales of Sainbury's high-fat ready meals such as chicken madras have fallen 40% since it started its nutritional labelling scheme. Consequentially, sales of lower-fat foods such as Spinach and Ricotta Cannelloni and Carrot and Coriander Soup from Sainbury's Be Good to Yourself range are up by 142% and 123% respectively.

About the Author

Cara Hobday has been passionate about cooking from a young age, and after attending catering college began exploring the different culinary cultures of Europe and Asia. She has been a professional food journalist and stylist for 14 years and is a mother of two young girls. She is the author of Hamlyn's Kids' Healthy Lunchbox.

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